An Alexander Technique Approach to Using a Computer
This ebook uses the Alexander Technique principles of good posture and great typing technique to assist the computer user. It is the intention of this ebook to help the computer user find a personal technique and posture on the computer that allows you to find the most mechanically advantageous way to type and use the mouse. This ebook is filled with concepts that will help you explore what you’ve been doing technically and posturally on the computer, and to assist you in finding a way to use the computer, so that the computer is easier to use and kinder to the body. The topics are: What the Alexander Technique Offers Computer Users; Chair and Computer Height; Posture; Alexander Technique Principles at the Computer; Torso, Shoulders, and Breathing; Accuracy; Computer Technique Specifics; Fast Typing; An Energized Body; and Short Essays.
Ethan Kind is a former concert guitarist who used the Alexander Technique to heal carpal tunnel pain in his left wrist and never had physical problems on the guitar again. He has also been an athlete all of his life. Please contact Mr. Kind if you have any questions about this ebook, suggestions that would make this ebook clearer and more expansive, or suggestions for other ebooks that you would like to see him write about. Mr. Kind can be reached at www.ethankind.com and [email protected]
This book is 42 pages