The Alexander Technique Applied to the Technique and Posture of 14 Sports and Movement Forms
WHEN YOU DO A SPORT OR MOVEMENT FORM, THE MORE WAYS YOU DISCOVER TO MOVE DOING THE LEAST AMOUNT OF PHYSICAL WORK WITH HIGH DYNAMIC AND BEING FULLY BALANCED FROM HEAD TO TOE, THE MORE LIKELY YOU WILL BE DOING THE SPORT OR MOVEMENT FORM YOUR WHOLE LIFE. YOU WILL MOVE BETTER AND BETTER, AS YOU GET OLDER AND OLDER.
This ebook is an introduction to and application of the principles of the Alexander Technique to 14 sports and movement modalities. This is a practical application to technique and/or posture on all 14 sports and movement modalities. If you are interested in complete, detailed, and practical applications of the Alexander Technique principles of good posture and technique to specific sports or movement modalities, an ebook dedicated to each of the 14 is published on Amazon Kindle.
The 14 Sports and Movement Forms are: Archery, Bicycle, Elliptical Machine, Golf, Martial Arts, Rifle – Hitting a Target, Running, Soccer, Swimming, Tai Chi, Tennis, Walking, Weightlifting, and Yoga.
Ethan Kind is a former concert guitarist who used the Alexander Technique to heal carpal tunnel pain in his left wrist and never had physical problems on the guitar again. He has also been an athlete all of his life. Please contact Mr. Kind if you have any questions about this ebook, suggestions that would make this ebook clearer and more expansive, or suggestions for other ebooks that you would like to see him write about. Mr. Kind can be reached at www.ethankind.com and [email protected]
This book is 48 pages