An Alexander Technique Approach to Walking Effortlessly
This ebook uses the Alexander Technique principles of good posture and great technique to assist the walker. The majority of this ebook is VERY specific in describing how to make changes to how you walk, so that you can walk with mechanically advantageous body use. It describes how to walk without harming your body. The sections of this ebook are: What the Alexander Technique Offers Walkers; Posture; Knees Forwards and Up; Back Back (not arching the back); Walking in Detail; Torso, Shoulders, and Breathing; Direction (full upright decompressed walking); Inhibition (letting go of bad habits); Walking on a Treadmill; Guided Whole Body Release before You Walk; When You’re Not Doing Something, Don’t Continue to Do It; Effortless Walking and the Zone; and Short Essays.
Ethan Kind is a former concert guitarist who used the Alexander Technique to heal carpal tunnel pain in his left wrist and never had physical problems on the guitar again. He has also been an athlete all of his life. Please contact Mr. Kind if you have any questions about this ebook, suggestions that would make this ebook clearer and more expansive, or suggestions for other ebooks that you would like to see him write about. Mr. Kind can be reached at www.ethankind.com and [email protected]
This book is 41 pages