An Alexander Technique Approach to Using the Elliptical Trainer
This is an ebook that uses the Alexander Technique principles of good posture and great technique to assist in using the elliptical trainer. The majority of this ebook is VERY specific in describing how to make changes to how you use the trainer, so that you can use it with mechanically advantageous body use. It describes how to use the elliptical trainer without harming your body. The sections of this ebook are: What the Alexander Technique Offers Elliptical Users; Posture; Lifting your Heels; Back Back (not arching the back); Spiraling; From the Calves, Psoas, and Hamstrings; Abdominals to the Back; All Together; Torso, Shoulders, and Breathing; Direction (full upright decompressed gliding); Inhibition (letting go of bad habits); On the Elliptical Trainer; Guided Whole Body Release before You Use the Trainer; and Effortless Use of the Elliptical Trainer, Orders of Allowance; When You’re Not Doing Something, Don’t Continue to Do It; and in the Zone.
Ethan Kind is a former concert guitarist who used the Alexander Technique to heal carpal tunnel pain in his left wrist and never had physical problems on the guitar again. He has also been an athlete all of his life. Please contact Mr. Kind if you have any questions about this ebook, suggestions that would make this ebook clearer and more expansive, or suggestions for other ebooks that you would like to see him write about. Mr. Kind can be reached at www.ethankind.com and [email protected]
This book is 44 pages