An Alexander Technique Approach to Tennis
This ebook uses the Alexander Technique principles of good posture and great technique to assist the tennis player. This ebook looks at the principles of the Alexander Technique, Posture, Gripping or Holding the Racket, Forehand and Backhand, Receiving the Serve, Serving, Guided Whole Body Release before Playing Tennis, When You’re not Doing Something Don’t Continue to Do It, Accuracy and the Zone (how to be able to choose to play in the zone), and Short Essays.
It is the intention of this ebook to help the tennis player find a personal technique and posture in the game that allows you to find the most mechanically advantageous way to play tennis. This ebook is filled with concepts that will help you find a way to play tennis, so that the game is easier to play and is kinder to your body.
Ethan Kind is a former concert guitarist who used the Alexander Technique to heal carpal tunnel pain in his left wrist and never had physical problems on the guitar again. He has also been an athlete all of his life. Please contact Mr. Kind if you have any questions about this ebook, suggestions that would make this ebook clearer and more expansive, or suggestions for other ebooks that you would like to see him write about. Mr. Kind can be reached at www.ethankind.com and [email protected]
This book is 40 pages