An Alexander Technique Approach to Driving a Car (Automobile)
This ebook uses the Alexander Technique principles of good posture and great body use to assist the driver. It is the intention of this ebook to help the driver create a personal technique and posture in the car that allows you to find the most mechanically advantageous way to drive. This ebook is filled with concepts that will help you explore what you’ve been doing technically and posturally as you drive, and to assist you in finding a way to drive, so that the driving is easier and kinder to the body. The topics are: What the Alexander Technique Offers Drivers; Posture; Torso, Shoulders, Arms, and Breathing; The Pedals; Direction (how to be fully upright); Inhibition and Driving (letting go of bad habits); Accuracy; Whole Body Guided Release before Driving a Long Distance; and Short Essays.
Ethan Kind is a former concert guitarist who used the Alexander Technique to heal carpal tunnel pain in his left wrist and never had physical problems on the guitar again. He has also been an athlete all of his life. Please contact Mr. Kind if you have any questions about this ebook, suggestions that would make this ebook clearer and more expansive, or suggestions for other ebooks that you would like to see him write about. Mr. Kind can be reached at www.ethankind.com and [email protected]
This book is 36 pages