An Alexander Technique Approach to Bicycle Riding


This ebook uses the Alexander Technique principles of good posture and great technique to assist the cyclist. The majority of this ebook is VERY specific in describing how to make changes to how you ride, so that you can ride with mechanically advantageous body use. It describes how to ride without harming your body, whether you are competing or not. The sections of this ebook are: What the Alexander Technique Offers Cyclists; Posture (upright, seated over the handlebars, and off the seat); Back Back (not collapsing the back); From the Calves, Psoas, Hamstrings, and Quadriceps; Abdominals to the Back; Torso, Shoulders, and Breathing; Direction (decompressed spine in riding); Inhibition (letting go of bad habits); Using a Bicycle Trainer for Technique; Working with the Bicycle; Guided Whole Body Release before Cycling; Effortless Cycling and Riding in the Zone; and Short Essays.
Ethan Kind is a former concert guitarist who used the Alexander Technique to heal carpal tunnel pain in his left wrist and never had physical problems on the guitar again. He has also been an athlete all of his life. Please contact Mr. Kind if you have any questions about this ebook, suggestions that would make this ebook clearer and more expansive, or suggestions for other ebooks that you would like to see him write about. Mr. Kind can be reached at and .

This book is 42 pages


About Ethan Kind

“When you change old habitual movement patterns with the Alexander Technique, whether in playing a musical instrument, running, weightlifting, walking, or typing at a computer, you create an ease of body use that moves you consistently into the zone.” – Ethan Kind

Ethan Kind writes and is published extensively on all of the above activities. He teaches musicians, athletes, and computer operators how to stop hurting themselves, by showing them how to use their bodies with ease and coordination. He brings a unique perspective to his work, having been a musician and athlete all of his life.

Ethan brings a rich and varied background to his role of inspiring musicians. After receiving both B.M. and M.M. Degrees from the University of Tennessee at Chattanooga, Ethan worked as a performer and an instructor in classical guitar. While a guitar student at the Royal College of Music in London, he developed sever carpal tunnel and sought out an Alexander Technique teacher to alleviate the pain. At that time he found very quickly how he had been sacrificing his body to do what he loved–striving for the perfect performance.

After training for three years at the American Center for the Alexander Technique (New York, NY), Ethan received Professional Certification credentials. Since that time he has shared his knowledge on “making music a gift” as a private instructor and also as a faculty member of such institutions as Guilford College, the North Carolina School of the Arts, Salem College, the University of North Carolina at Greensboro, and Wake Forest University. He has also instructed numerous participants in his popular workshops.

Ethan has published articles in this country and abroad on the Alexander Technique and wellness issues in many journals, including Music Teacher, American Music Teacher, American String Teacher, New Mexico Light, Massage Therapy Journal, and Yoga and Life. Visit his website at